Burning sage — also known as smudging — is an ancient spiritual ritual.
Smudging has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups.
We have the traditions of many Native American peoples to thank for its use. This includes the Lakota, Chumash, and Cahuilla, among others.
1. It may be purifying
The most-used types of sage have antimicrobial properties. This means they keep infectious bacteria, viruses, and fungi at bay. White prairie sage (Artemisia ludoviciana) is both an antimicrobial and antibacterialTrusted Source. White sage (Salvia apiana) is also antimicrobial. And both have been shown to repel insects. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice of smudging.
2. It may help relieve the symptoms of some conditions. It turns out that sage may help clear the air of lots more than bugs and bacteria. Though scientifically unproven, burning sage is thought to release negative ions. This is said to help neutralize positive ions.
Common positive ions are allergens like:
If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. But inhaling the smoke during the smudging can aggravate any respiratory condition. Wait until the smoke clears before going into the room.
3. It can be a spiritual tool
Smudging has long been used to connect to the spiritual realm or enhance intuition.
For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas.This may have some scientific basis, too. Certain types of sage, including salvia sages and white prairie sage, contain thujone.
Research shows that thujone is mildly psychoactive. It’s actually found in many plants used in cultural spiritual rituals to enhance intuition.
4. It may help dispel negative energy
Smudging may also be used as a ritual tool to rid yourself — or your space — of negativity. This includes past traumas, bad experiences, or negative energies from others. This may help you establish a positive environment for meditation or another ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Choosing to engage in ritual can be the beginning of your change in mindset.
5. It can cleanse or empower specific objects
Burning sage creates fragrant smoke central to smudging’s benefits. You can use this incense to smudge yourself or specific spaces. Or according to some sources, you can smudge specific objects. This can be useful with new purchases, gifts, or secondhand items. However, any item can be smudged. If you have any concern with negative history or energy attached to a new or unfamiliar object, smudging may help bring peace of mind and make the object more sacred to you.
6. It may help improve your mood
Tradition suggests that smudging can literally lift one’s spirits to banish negativity. Some research supports this. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures.
7. It may help soothe stress
If burning sage can lift one’s mood, it could also be a great ally against stress.
A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain.
8. It may improve the quality of your sleep
Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia.
Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It’s also been used to improve sleep and soothe anxiety.
9. It may help boost cognition
In addition to dissipating negative energy, improving mood, and strengthening intuition, smudging with sage might improve your memory and focus.
A 2016 review of studiesTrusted Source noted that evidence for Salvia’s cognitive-enhancing benefits is promising — perhaps to treat dementia and Alzheimer’s disease. Still, more research is needed.
10. It may help boost your energy levels
Ridding the body, objects, and spaces of bad energy can help welcome in newer, fresher, and more positive energies. In a way, this could have an energizing effect and help with fatigue.
Some sagelike species closely related to white prairie sage are also used for smudging. Many have documented antifatigue uses.
11. It can create an uplifting fragrance
For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. It also works great as a chemical-free air freshener or odor controller. - healthline.com
Reiki Healing Circle
Reiki share, also known as Reiki circle or exchange, is a gathering of Reiki believers who participate in group Reiki treatments on each other. The main purpose of the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion.
Bring your mat, your pillows, and a blanket if you want to be comfortable.
This is an outdoor event, wear comfortable clothes.
We prefer everyone to be in their energy and mindset of openness and willingness to experience Reiki and its natural power.
Come 15 minutes earlier so you can relax before we start.
If you have any questions or concerns,
please send me a message and I’ll get back to you as soon as possible to answer you the best way I can.
If you decide to bring a family or friends please let them sign up here so we can do the headcount.
We limit the members because we are still practicing social distancing.
No need to wear a mask if you are fully vaccinated and comfortable.
We want to give you the best 2 hours of your time with us and so expect a beautiful time together.
I am sending you love and light!
Do you feel like someone put a curse,
spell or sent bad intentions on you?
Are you doing the cord cutting but you feel like
it just keeps on coming back?
I do not believe in cord cutting.
I believe in removing the cause of the issue.
I created the cord removal healing because I once was a victim of a curse and a spell. You can check my blog about my story on how I was able to remove the curse by doing the cord removal on myself.
It is not easy but it is worth committing to.
I want to know your story. Get your 15-minute free call connection with me and let's see how I can help you with your issues.
Week 1 - LIFE COACHING
Week 2 - REIKI HEALING - CORD REMOVAL
Week 3 & 4 - CORD REMOVAL RITUAL
Week 5 - SPIRITUAL LIFE COACHING & REIKI HEALING
You are the driver, I am the navigator. You are still holding the wheel. How fast, and slow you want to reach your destination is up to you but rest assured that you will get a lot of support from me 100%. It is not an accident that you are here right now. LET’S START YOUR JOURNEY! Jenny Umali
Don’t give up on yourself!